Urinary tract infections (UTIs) are common in childhood and can cause significant discomfort. Implementing healthy habits is essential to prevent their occurrence and promote the overall well-being of children. Here are some recommended habits to reduce the risk of UTIs in children.
Proper hygiene
Proper cleanliness: Teaching children to wipe from front to back after using the toilet is essential, especially in girls, to avoid transfer of fecal bacteria to the urethra.
Regular bathing: Bathing children daily with mild soap and water helps keep the genital area clean and reduces the risk of infection.
Sufficient hydration
Water consumption: Encouraging children to drink enough water throughout the day promotes regular urination, which helps eliminate bacteria from the urinary tract.
Regular urination
Avoid withholding urine: Encourage children to go to the bathroom when they feel the need and do not postpone urination, as withholding urine can promote bacterial growth.
Adequate clothing
Cotton underwear: Opting for cotton underwear and avoiding tight-fitting garments allows for better ventilation and reduces humidity, creating an environment less conducive to bacteria.
Balanced diet
Healthy diet: A diet rich in fruits, vegetables and whole grains strengthens the immune system, helping the body fight infections.
Avoid irritating products
Mild products: Use hypoallergenic soaps and detergents and avoid foam baths or perfumed products that may irritate the genital area.
Education and supervision
Teaching habits: Educate children about the importance of personal hygiene and monitor compliance, especially at early ages.
Implementing these healthy habits not only contributes to the prevention of urinary tract infections in children, but also promotes comprehensive health from childhood. The formation of healthy habits is key to improving public health.
It is important to remember that if, despite these measures, the child or adolescent presents symptoms of a UTI, such as fever, painful urination or frequent urination, a health professional should be consulted for an appropriate evaluation.
